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Available Online

Initial Consultation

45 min
30 British pounds
Online, remote

Service Description

All services are delivered remotely via video or telephone. Sessions will take place through Vsee, PT Sessions or other online communication platforms depending on your needs. This session is meant for us to get to know each other. We will explore what is troubling you at the moment and how we can work together to improve your mental well-being and achieve your goals in life. Once you book this session I will contact you with more information.


Cancellation Policy

Appointments will be scheduled in advance either through my online booking system or during our session. Please use the following link to join: https://sessions.psychologytoday.com/jill-spyra. Individual sessions last 50 min unless otherwise agreed. Late arrivals will not extend the session beyond the scheduled end time. Whilst working by telephone or video please arrange to be in a quiet, confidential place. To ensure effective scheduling, please provide a minimum of 48 hours notice for cancellations or rescheduling. Session fees will be retained unless in the case of emergencies. I charge a fee of £40 per 50-minute session. Please note that payment is required prior to scheduling sessions to secure your appointment slot. You can pay through my website using debit/credit card and PayPal or via direct bank transfer. The name of my account is Jill Spyra Therapy. My bank details are, sort code 83-22-26 and bank account number 00781016. Online counselling cannot provide an emergency service for clients. In the event of an emergency arising whilst you are engaged in online work, I will discuss with you the appropriate support that you could access during this period. If you found yourself in a major crisis and were considering serious self-harm it would be vital to get immediate help. This could include contacting your GP, or your nearest accident and emergency service (A & E). You could also call the Samaritans on 116 123 or email jo@samaritans.org (email emergency support).


Contact Details

  • Glasgow, UK


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