Jill Spyra
MBACP, GMBPsS
I am a Counsellor and Psychotherapist, registered with the British Association for Counselling and Psychotherapy and a graduate member of the British Psychological Society. I am based in Scotland and offer remote video or phone therapy sessions.
How I work
Life can feel overwhelming, and sometimes it’s hard to pinpoint what exactly is wrong, just that something feels off. If you’re struggling with unclear feelings, overwhelming emotions, or behaviours that seem out of control, I’m here to offer a space where you can explore them at your own pace, without pressure or judgment. Therapy is a place to reflect, explore, and move forward with a better understanding of yourself, helping you regain control and confidence.
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Starting therapy takes courage, and I understand how difficult it can be to take that first step. Together, we’ll work at your pace, guided by what’s important to you. Whether you’re unsure where to start or know exactly what you want to work on, I’m here to walk alongside you.
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At the core of my work is a person-centred approach, which means I focus on creating a safe, supportive space where you can explore your feelings at your own pace. Alongside this, I draw on a range of other therapeutic techniques to help you address your challenges.
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With an attachment-based approach, we explore how early relationships might still affect you today. Cognitive Behavioural Therapy helps identify and change unhelpful thoughts and behaviours, while Dialectical Behaviour Therapy focuses on managing emotions and improving relationships. Acceptance and Commitment Therapy encourages accepting difficult feelings and taking action aligned with your values. These approaches work together to help you gain clarity, feel more in control, and create positive change in your life.​
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Person-centred therapy offers a safe, supportive space where you can explore your thoughts and feelings at your own pace, without fear of judgment. The focus is on understanding and respecting your unique experience. While you are encouraged to lead the direction of the sessions, I’m always here to guide and support you every step of the way. This approach helps you uncover new insights, gain clarity, and develop self-awareness. It’s about creating a space where you feel empowered to explore what matters most to you, with the support of someone who’s there to listen and help you make sense of it all.
Person-centred therapy can be especially helpful if you’re dealing with conditions like depression, anxiety, low self-esteem, stress, or grief. It provides a safe, non-judgmental space where you can explore your emotions and gain more understanding of what you’re experiencing. Through this process, you’ll develop greater self-awareness and the ability to understand and manage your feelings more effectively. Whether you’re facing relationship challenges, life transitions, or trauma, person-centred therapy offers support and guidance to help you work through these difficulties and find a path towards healing and personal growth.
What is person-centred therapy?
“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”
Carl Rogers
How does online therapy work?
I provide online and telephone counselling through various online tele-health platforms. With this approach, there's no need for you to travel to an office, providing convenience and accessibility. Recognising that some days leaving the house can feel overwhelming, I understand the importance of flexibility. I can accommodate sessions at times that suit your busy schedule.
My training includes a certificate in online and telephone counselling, ensuring a professional and effective therapeutic experience. All you need to do is find a quiet, comfortable space where you can speak freely without the risk of being overheard. For video sessions, it's beneficial to have a stable internet connection, so that our sessions can run smoothly.
