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untangling brain

As a person-centred therapist, I specialise in creating a warm and non-judgmental space for individuals navigating the complexities of life. In my practice, I've had the privilege of working with diverse individuals facing a range of challenges, including:

  • stress and anxiety

  • trauma and abuse

  • grief and loss

  • depression and low mood

  • self-harm

  • struggles with motivation, self-esteem and confidence

  • relationship and intimacy issues 


I approach therapy with the understanding that each person is unique, and your experiences are valid. My focus is on fostering a trusting relationship where clients feel empowered to explore their emotions and thoughts openly. Together, we collaboratively work towards developing coping strategies, building resilience, and enhancing self-awareness. Through this person-centred approach, my aim is to support you on your journey towards healing, growth, and improved overall well-being. You can read some testimonials from former clients below. 

"I wanted to share how impactful my experience with Jill has been. Approaching my 30s, I realized my past was casting a longer shadow on my present than I'd acknowledged. Her expertise in inner child work has been nothing short of transformative. Through thoughtful conversations, she's helped me connect the dots between my past and present behaviours. It's like rediscovering myself with newfound clarity. Grateful for the profound journey we've had."

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